Live Your Healthiest Life, Now.

Healthy Living Workshop


Our workshops provide the tools and support you need to make positive lifestyle changes. Let’s learn how to shop and eat healthy together!

What You Will Learn At Our Workshops:

Building Healthy Meals
& Snacks

Prepare a healthy meal in this hands-on workshop, healthy snack from grocery shopping through preparation.


Learn the fundamentals of diabetes.  Discover how nutrition impacts diabetes and overall health.

Grocery Store

The truth about carbs and how they affect blood sugar. Learn grocery shopping tips  to maintain a healthy weight.

We Are Working Together For You

Valley Day and Night Clinic provides a full range of health care services to meet the personalized needs of  patients.

H‑E‑B Health and Wellness Nutrition Services provides Texans with practical solutions for healthy living.

Meet with Andie, our H-E-B Dietitian!

I provide personalized nutrition services (grocery tours, cooking demonstrations, and more!)

Every day I help dozens of South Texas families make healthy choices to help improve their own and families’ overall health.

Andie Gonzalez

Where Are the Workshops Held?

Wellness Clinic


1755 W. Price Rd.
Brownsville, TX 78520
Phone: 956-504-9191


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© 2015 Valley Day and Night Clinic – Corporate | 3302 Boca Chica Blvd. | Brownsville, TX 78521| 956-982-1001

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