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Eating Healthy for the Holidays

The holidays are upon us, and that means a lot of over-indulging at the dinner table.  But it doesn’t have… Read More

December 8, 2015 • Healthy Habits

10 Reasons To Get Vaccinated

This week is National Flu Vaccination Week, and while no one is excited about getting a flu shot or treatment,… Read More

Tips for Preventing Breast Cancer

October is Breast Cancer Awareness Month! While this month supports finding a cure for such a prominent disease and acknowledging… Read More

October 7, 2015 • Healthy Habits

Take Care of Yourself, Ladies.

We know adopting a healthy lifestyle can be a challenge. At Valley Day and Night Clinic, we help our patients… Read More

September 14, 2015 • Healthy Habits

Make Your Long Life a Healthy Life

Is it your goal to live past 100? Americans are living longer, as the census shows that the centenarian population… Read More

September 3, 2015 • Healthy Habits

Healthy Foods that Help You Sleep

Some people are lucky, when their head hits the pillow, they are out like a light. However, many people suffer… Read More

August 17, 2015 • Healthy Habits

Ways to Boost Your Child’s Health

We have had some beautiful weather this summer and days that stretch into the evening sun. Even though we have… Read More

August 10, 2015 • Healthy Habits
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