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10 Health Resolutions for 2017

Now that all of the holidays and celebrations are behind us, it’s time to get serious about… Read More

January 2, 2017 • Healthy Habits, Just for Fun

Bring YOUR Meds

There is a mental checklist most people go over before they leave the house. Keys? Check. Identification?… Read More


How to Relieve a Headache

At some point in time, we all get a headache.  Some are excruciating, others are annoying—but we’d… Read More

March 21, 2016 • Healthy Habits

Is it Healthier to Cook at Home, or Not?

Interestingly enough, in the early 1900s, only 2% of meals were eaten outside the home. By 2010,… Read More

March 14, 2016 • Healthy Habits

10 Tips for Allergy Season

Ah, Spring.  The days are getting longer and brighter, the weather’s warmer and everything’s starting to bloom… Read More

March 7, 2016 • Healthy Habits

5 Heart Healthy Tips for American Heart Month

February is American Heart Month, which is a great time to review different ways you can keep… Read More

February 1, 2016 • Healthy Habits

How to Start and Maintain an Exercise Routine

It’s a new year and many of us have made resolutions to get in better shape. But… Read More

January 8, 2016 • Healthy Habits

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