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New Year's Resolutions

10 Health Resolutions for 2017

Now that all of the holidays and celebrations are behind us, it’s time to get serious about the resolutions that… Read More

January 2, 2017 • Healthy Habits, Just for Fun
Valley Day and Night Clinic Bring YOUR Meds

Bring YOUR Meds

There is a mental checklist most people go over before they leave the house. Keys? Check. Identification? Check. Phone? Of… Read More

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How to Relieve a Headache

At some point in time, we all get a headache.  Some are excruciating, others are annoying—but we’d all rather do… Read More

March 21, 2016 • Healthy Habits
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Is it Healthier to Cook at Home, or Not?

Interestingly enough, in the early 1900s, only 2% of meals were eaten outside the home. By 2010, 50% of meals… Read More

March 14, 2016 • Healthy Habits
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10 Tips for Allergy Season

Ah, Spring.  The days are getting longer and brighter, the weather’s warmer and everything’s starting to bloom and bud.  While… Read More

March 7, 2016 • Healthy Habits
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5 Heart Healthy Tips for American Heart Month

February is American Heart Month, which is a great time to review different ways you can keep your heart healthy.… Read More

February 1, 2016 • Healthy Habits
Sneakers, water, towel and earphones on the wooden background

How to Start and Maintain an Exercise Routine

It’s a new year and many of us have made resolutions to get in better shape. But how exactly do… Read More

January 8, 2016 • Healthy Habits
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